SUDBURY KICKBOXING ACADEMY

Where baby steps turn into giant leaps.

OUR CLASSES

Sudbury Kickboxing Academy offers several classes and membership options, take a look below for the current class list

ALL Member Kickboxing (Ages 14+)

ALL Member Kickboxing classes are the perfect place for new members and more experienced members alike. They are fitness based with minimal contact. As a recreational “fitness based” program, members have fun and get fit all while learning kickboxing skills true to the art.

No experience is required to attend any of our ALL Member Kickboxing classes. We will teach you everything that you need to know. Our schedule is jam packed with options and our classes always revolve around inclusion with a focus on team. At S.K.A, our members certainly do “…get by with a little help from our friends”.

Team Onna Bugeisha
“Female Samurai”

LADIES KICKBOXING (Ages 14+)

Sudbury Kickboxing Academy placed Ladies Kickboxing on the map in Sudbury. We are the home of Team Onna Bugeisha. The term Onna Bugeisha translates to ‘Female Warrior/Samurai‘ and our team is true to that translation. In this recreational/fitness based Ladies program you will punch, kick and kiai (battle shout) your frustrations away.

Team Onna Bugeisha is modelled around team-work and empowerment. At Sudbury Kickboxing Academy we believe that all members play an important role in our success. All levels of fitness are welcome in this program. This program has minimal contact and does not include sparring.

Unleash YOUR Inner Samurai!!!
This program is offered in memberships with classes running from 6 to 7 pm Tuesdays & Thursdays.

Intermediate Kickboxing and Boxing

These classes are intended for members who are looking for the true experience of the sport. The primary focus in our Intermediate program is on advanced cardio conditioning, partner drilling, body conditioning and pre-competitive light contact sparring. Members DO NOT have compete to attend this program but must wear pre-approved competitive level equipment and become registered members of WAKO Canada. There is no additional fee for access to this program. However, attendance is tracked as a requirement for access. By invite program.

REQUIRED: Must be registered with WAKO Canada, 16oz gloves (not used in regular classes), Shin guards, Mouth Guard & Head Gear. These protocols have been put in place for the safety of our members.

Are you competitive enough
to take on the challenge?

POWER 45

Group Strength Training

Looking to gain muscle, shed some unwanted pounds and tone for the summer? This group strength program has everything you need. Classes are 45 minutes in length and may include a mix of weights, kettlebells, fitness circuits and calisthenic (body weight) training. Available in 1 month packages or free with a 3 month Kickboxing membership. Primarily led and programmed by our own Coach D who is certified in Can Fit Pro Group Fitness and Personal Training.

Fitness Area Access

Free of Charge for Full-Time Kickboxing Members

At Sudbury Kickboxing Academy we believe that strength training is very important. As an extra for our membership, our facility is loaded with equipment that our members can use free of charge during regular business hours. Stop in for a run on our treadmill, spend some time on our rowing machine, push the sled on our green or lift some weights/throw some kettlebell. All tools that will improve your Kickboxing game.

Note: Fitness area memberships are not an option at this time.

1-On-1 Private Kickboxing Sessions

Non-Members Welcome!

Looking for 1 on 1 private training? Group classes not your thing?

We have a vast team of male and female Coaches that can help you get started.

$35 per 45min session (members)
$45 per 45min session (non-members)

WHAT PEOPLE SAID:

Meeting Dawn and starting to train at SKA in 2018 proved to be a pivotal moment in my Martial Arts journey. After 20+ years in traditional Karate, I felt a call to action, a call to open my mind, challenge my assumptions, be a student and push the limits of my potential. Dawn helped me discover how to transition my karate skills to Kickboxing and lead me to victory in my first Muay Thai fight. She taught me a ton about exercise, nutrition and recovery. Dawn is a legitimate badass chick and has cultivated a fantastic community of noble warriors.

“My coach, Dawn Culgin is an amazing coach and mentor. She's kindhearted and has a passion for not just the sport of Kickboxing, but for Martial Arts in general. Being a world level fighter she has a lot of great insight for people aspiring to compete, as well as a 2rd degree black belt, she doesn't mess around! It's thanks to her that Sudbury Kickboxing Academy is the close family it is and it's a great easy-going place to train that pushes you to your limit. Thank you Dawn for making me who I am today!”

I recently moved back to Sudbury after a long time away. I was looking to get in some exercise and hopefully meet some new people in the process. I had been a Boxer before, but kickboxing was something very new to me. The range of age and experience level of the members really helped me to feel comfortable as I began learning something that is very challenging, and can seem intimidating to the uninitiated. I've found the coaches here are quite open-minded, and I was even asked to offer my experience as a Boxer to help with the other members' development. It is for reasons like this that it feels more like a community than a gym. It's been a great experience for me and I would definitely recommend it to anyone willing to step out of their comfort zone!

My name is Anne and I am a 58 year old student. I have been studying with Dawn for about 8 years. She and my fellow students have taught me so much about taking time for myself. Sometimes I start to fail in the responsibility and Dawn or another student reaches out and reminds me to get myself back on track. As I have gotten older I realize more and more about the importance of keeping physically active. Our classes push us both physically and mentally, to be the best we can be. We have as a club also done several socially responsible drives to support our community which again cements us as a family. I have days like anyone else where I can bargain in my brain thousands of reasons why I can just skip that class but it never fails that when I get in my car after the class, I feel proud of myself. I would encourage everyone to look for that thing that keeps you active.