OUR CLASSES

Sudbury Kickboxing Academy offers several classes and membership options, take a look below for the current class list

ALL Levels Kickboxing

Sudbury Kickboxing Academy’s Adult All Levels Kickboxing program is for ages 14+. In this program students learn the fundamentals of Muaythai, Kickboxing, Boxing and some Traditional Karate. This is not a cardio conditioning class. This is a high-intensity program that focuses on heavy bag, pad work and technique. Each student works towards being the best version of themselves while achieving physical fitness, flexibility, and increased self-confidence. No experience is required.
Our instructors cross train in several combative arts and all have competitive level experience.

Team Onna Bugeisha Women’s Empowerment Program

This ladies team has heart! Team Onna Bugeisha is one of Sudbury Kickboxing Academy’s strongest programs. The term Onna Bugeisha translates to (Female Warrior/Samurai) and our team is true to that translation. In this recreational ladies program you will punch, kick and kiai (battle shout) your frustrations away.

Team Onna Bugeisha is modelled around “team work”. At Sudbury Kickboxing Academy we believe that all members play an important role in our success. All levels of fitness are welcome in this fitness Kickboxing program. This program has minimal contact and does not include sparring.

Unleash YOUR Inner Samurai!!!

Our Ladies Class includes:

3 classes a week plus unlimited Brave access (by registration)

  • Skipping
  • Line drills (air drilling)
  • Partner pad work
  • Bag work
  • Fitness and flexibility
  • Stretching

Fisticuffs

Instructed by WAKO Level 1 Certified Coach Craig Grillanda, this class will build on Boxing fundamentals covering offensive, defensive and countering punching drills. Although this is primarily a pre-competitive level class, all level of experience are encouraged to attend and participate. This class will get you ready to compete. Light sparring and contact drills are part of this class.

Are you competitive enough 
to take on the challenge?

Family Kickboxing

Sudbury Kickboxing Academy offers Family Kickboxing/Martial Arts classes for children ages 8-13 and a parent. Our program is unique and like no other. The primary focus is on Muaythai and Kickboxing but also, as many of our instructors are skilled in Karate, we follow a traditional Karate structure. Our classes are structured similar to a Karate class… without the kata.
We offer a fun, safe, and positive learning environment where your child can develop self-esteem, confidence, discipline, and respect while working with a parent. In our classes both you and your child will learn valuable self-deference skills all while improving their overall fitness. It has been our experience that training in Martial Arts benefits children as they develop valuable life skills such as the ability to work as a team, leadership skills, and increased confidence and motivation.

Kettlebell

Sudbury Kickboxing Academy’s Kettlebell conditioning class utilizes exercises such as The Swing, Snatch, Clean, Jerk, and Turkish Get Up combined with kick ass fitness programming to provide you with a high intensity full body workout. Classes are designed to challenge strength, mobility and endurance. All skill levels from beginner to athlete are welcome and exercises are regressed/progressed to meet individual needs.

BRAVE FIT (…this ain’t no bird class)/Ages 14+ (FREE for all SKA full-time/3 day a week members)

For ride or die fitness fans! Brave F.I.T is not a technique class. It’s a high intensity interval cardio and strength conditioning class that is like no other. A bust your ass, get it done and push until you cannot push any more class. Expect to sweat and maybe swear. Embrace being uncomfortable, its a place where people grow. You will need to be stubborn and you will need to draw on your own inner athlete.

Are you Brave enough? Show up and we shall see.

Modern Arnis

Instructed by Sudbury School of Martial Arts/SSOMA, Modern Arnis is the Filipino art of stick fighting. It was developed in the Philippines and brought to America by Professor Remy Amador Presas in the late 70’s. Filipino Martial Arts are heavily based on the use of impact and edged weapons and have roots in Spanish fencing. This art is being utilized more widely by Martial Arts schools to add to their self defence programs, as well as in Hollywood films such as the John Wick series.

This program will offer opportunities to achieve rank in our global organization the World Modern Arnis Alliance through PG Craig Mason @ SSOMA. PG Craig is a direct student of Grand Master Datu Tim Hartman, as well as being a member of the WMAA senior council. SSOMA is the only official WMAA school in Canada. The class will have you exploring not only weapons fighting and techniques, but will also take you through empty hand components of the art.

Personal Training & Precision Nutrition Coaching

Canfitpro Certified Personal Trainers and Precision Nutrition (Level 1) coaching is available upon request.

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