ALL Member Kickboxing
ALL Member Kickboxing classes are perfect for everyone—whether you’re just starting out or already have experience. These fitness-focused sessions have minimal contact, so you can have a blast, get in shape, and master real kickboxing techniques at your own pace. No prior experience is needed to join any of our ALL Member Kickboxing classes—we provide all the instruction you’ll need. At S.K.A, we truly live by the motto: “…we get by with a little help from our friends.”
Intermediate Kickboxing
This exclusive, invitation-only program is available to members who have shown consistent training, dedication, control, and skill.
Elevate your abilities with our Intermediate program, designed for those seeking the full excitement of the sport. Experience high-energy cardio sessions, partner drills, total-body conditioning, and light-contact sparring to prepare for competition. Participation in competitions isn’t required, but be sure to bring pre-approved, competition-level gear.
Jr. Warriors Kickboxing (Ages 8-12 Years)
The S.K.A. Jr. Warriors Kickboxing program is an action-packed, high-energy experience for kids ages 8–12! Young warriors will have a blast making new friends while building confidence, discipline, and fitness in a safe, beginner-friendly environment. With limited spots available, each child receives focused attention to maximize skill development and fun—quality training for tomorrow’s champions!
1-on-1 Private Sessions
Non-Members Welcome!
Looking for 1 on 1 private training? Group classes not your thing?
We have a vast team of male and female Coaches that can help you get started.
Heavybag
Step into our high-energy heavy bag classes – one of our most popular workouts! In just 45 minutes, you’ll crush bag drills and full-body fitness routines designed to build powerful muscle memory, boost endurance, and keep your adrenaline pumping. Our expert instructors push the pace, making every session challenging, fun, and impossible to skip. Get ready to hit hard, sweat harder, and leave feeling unstoppable.
Strength Circuit
At Sudbury Kickboxing Academy, we’re all about balanced, full-body training. In this energizing 1-hour session, members rotate through stations targeting both primary and compound muscle groups. Our certified instructors tailor the experience to each individual, offering modifications and challenges to suit all fitness levels. Join the crew and “get pumped” with the team!
Intro/Basics Kickboxing
Focused on building strength, fitness, and solid fundamentals, this program uses repetition to help you master essential skills and see real progress. Many of our strongest, most dedicated members started right here! Jump in for your first month to experience the benefits, or continue long-term at a steady, manageable pace—the choice is yours!
Ladies Only – Team Onna Bugeisha
Returning to the matts in the fall of 2025, is Team Onna Bugeisha (Sudbury’s Strongest Ladies’ Program). Created by head coach and certified fitness instructor Dawn Rae Culgin, this program is designed to help you discover your true strength—both inside and out. With an individualized, step-by-step approach, you’ll punch, kick, and push your way toward your healthiest, most confident self. Unleash your inner samurai today and earn the pride of wearing the Team Onna Bugeisha logo—because strength and empowerment, is yours for the taking! Often imitated and never duplicated. There is no program like it!
Boxing Focus Mitts
Get ready to punch, sweat, and have a blast! S.K.A brings you a high-energy, fitness-focused Boxing class designed for all skill levels. Led by our expert coach Craig, you’ll dive into fun and fast-paced focus mitt training that will challenge your body, lift your spirits, and leave you grinning from ear to ear. It’s no wonder this class is a favorite – once you try it, you’ll see why!
